The group met up at 8AM for a blended run and roller ski session that saw the group split exactly in half between those who ran and those who skied. Both groups looked to put in some LSD, but the inevitable hills caused some heart rate spikes and helped everyone put in some solid work. Some using aluminum roller skis with hard wheels may be in need of dental work from chip seal vibration, but everyone rolled along smoothly.
Next workout will be back at Cobbs Hill at the Lake Riley lodge parking lot at 6PM. Bring your poles and headlights.